Audrey Filardi is a nationally board certified massage therapist, Reiki master / teacher practicing for 9 years. Audrey considers herself a wellness practitioner because she offers a variety of techniques to support her client’s health and well being, including therapeutic massage, WATSU (water therapy), and nature retreats.
Holding a master’s degree in art therapy, Audrey worked in the mental health field for 10 years before becoming a personal trainer and fitness instructor. Audrey draws inspiration from nature’s exquisiteness and applies its healing powers throughout her entire practice. Audrey truly enjoys helping people heal naturally. All of her past endeavors have revolved around helping others become healthy. Her knowledge and experience provides her with a well rounded base in which to draw from to help customize a session for each person toward their own healing.
Audrey enjoys an active lifestyle and resides in Sweetwater, NJ
The services offered include:
THERAPEUTIC MASSAGE: $80.00 for 60mins and $40.00 for 30mins
Releases muscle tension Reduces pain, muscle fatigue, spasms and overused muscles Improves circulation Increases energy Slower strokes gradually deepening with compression and light stretching.
SPORTS MASSAGE: $80.00 for 60mins and $40.00 for 30mins
Improves overall performance Alleviates pain from overuse Prevents injury Improves flexibility, mobility and response time For the active person or athlete preparing their body for optimal performance and recovery.
ACTIVE ASSISTED STRETCHING: $70.00 for 60mins and $35.00 for 30mins
Increases flexibility Minimizes Pain Enhances physical and athletic ability Loosens joints Corrects muscle imbalances Relieves muscle stiffness and soreness Stretching strengthens performance from improving your golf swing to tying your shoes. Therapist applies gentle force to lengthen muscles.
DEEP TISSUE MASSAGE: $85.00 for 60mins
Good for those suffering from chronic muscular issues, athletes Breaks up scar tissue Rehabilitates injured muscles Relieves chronic muscle tension Deeper pressure with slow, firm strokes and stretching to assist in lengthening, relaxing and releasing holding pain patterns of deeper muscles.
REIKI: $75.00 for 60mins
Beneficial for those unable to receive physical massage, after surgery or chronically ill. Reduces Stress levels Lowers heart rate & Blood pressure Relieves pain A Japanese technique for healing and stress release. It is a safe, effective method that works to balance the subtle energies within the body.
WATSU: $85.00 for 60mins and $50 for 30mins
Beneficial for those with chronic pain, fibromyalgia, arthritis. Expectant moms enjoy the weightlessness as they float in a similar environment to their baby. Helps relieve chronic pain – Beneficial for expectant mothers Reduces Stress levels – promotes deep relaxation Improves Sleep Improves circulation A technique in which the therapist supports and gently stretches you through 94 degree water in fluid movements. The freedom of movement encouraged by immersion in water creates a modality that has an effect on every level of one’s being.
*This service is conducted at the AtlantiCare LifeCenter in Egg Harbor Township.